Confronting Stress: Taming the elephant in the room
Stress – the proverbial elephant in the room that we all grapple with at some point. Picture it as this colossal, looming creature,...
top of page
OMA BLOG
- Dec 4, 2023
- 2 min
Embracing connection: A simple guide to facing loneliness
If you're reading this, there is the chance that the sting of loneliness have stung you. It's okay, we've all been there. But guess what?...
- Dec 4, 2023
- 1 min
Building resilience: 10 ways to boost your mental well-being
1. Celebrate small wins: Acknowledge and celebrate even the smallest achievements. Each step forward, no matter how tiny, is a victory....
bottom of page