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Oma is a non-crisis mental health support platform and we can only support you when you are an adult.

If you are in crisis or a teenager and need help, please reach out to one of the below. They are great and they will know how to help you.

In the UK

Text Shout at 85258
Call Samaritans at 116 123 

Call 999 if you are in danger.

In other countries

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